This course comes with:   Training Workbook Instructor Guide Activities & Ice Breakers Pre-Assignment PowerPoint Slides Course Outline Promotional Advertorial Recommended Reading Lists

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Building Self Esteem and Assertiveness Skills Overview

What participants will learn:

• To grow in the conviction that you are competent and worthy of happiness
• To develop some assertiveness techniques for recognizing building self-esteem and accepting your own self-worth
• To become more capable of acting on your own best judgment, without feeling excessively guilty or regretful if others disapprove.
• To accept praise without the pretence of false modesty or feelings of guilt

order now $ 995 overview  •  course outline  •  what you get

order now $ 2495 Best value! Complete set of all 15 titles  •  what you get     The complete Career Development Training Courseware Library includes:     Advanced Writing Skills   Building Self Esteem and Assertiveness Skills   Business Etiquette: Gaining that Extra Edge   Business Writing that Works   Communication Strategies   Conflict Resolution: Dealing with Difficult People   Customer Service Training: Critical Elements of Customer Service   Public Speaking: Presentation Survival School   Public Speaking: Speaking Under Pressure   Skills for the Administrative Assistant   SpeakEasy: Conquering Your Fear of Speaking in Public   The Minute-Taker’s Workshop   Time Management - Get Organized for Peak Performance   Writing Reports and Proposals   Working Smarter Using Technology to your Advantage

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It works like this... each course (whether you purchase the course individually or as part of a library of related titles) comes with a student workbook, instructor guide, pre-made PowerPoint versions, quick reference guides, icebreakers & handouts, Pre-Assignments, detailed Course Outlines, Promotional Advertorials and Recommended Reading Lists . Each of the components can be opened into Microsoft Word (or Corel WordPerfect) and you are allowed to make any changes you want to the content to better suit your needs.

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Course Outline

Introduction and Course Overview You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.

Anxiety Inventory As a pre-assignment, participants were asked to complete an anxiety inventory. We will discuss the test in general during this session.

Building Your Self-Esteem During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?

Impressions During this session, participants will brainstorm things that create a positive impression and a negative impression. Participants will also identify an action item to change in the next 21 days.

Fake it ‘til You Make It Sometimes we must put on a brave front even if we don’t feel like it. During this session we will discuss just how to do this and when it is appropriate.

Increasing Our Self-Esteem So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.

Self Confidence During this session, we will discuss seven easy ways to increase your confidence.

The Power of Thoughts Through personal exercises, small presentations, and a case study, participants will explore how thoughts can impact a person’s self esteem.

Wipe Out Worry Everyone worries, but too much worrying can be bad for your health. We will discuss four techniques that participants can use to manage worrying.

Ask for What You Want Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.

Communication The way we view the world, or the windows through which we see the world, can either help or hinder our communication with others. During this session, participants will identify their windows. Then, through large group discussion, they will identify whether those windows are a positive or negative influence.

Connecting with People Dale Carnegie, the author of How to Win Friends and Influence People, gave us several important principles to consider and to incorporate into our lives to help us better connect with our fellow humans. We will discuss seven of his principles in this session.

Behavior Cost-Benefit Analysis To sum up what participants have learned, they will be asked to take a look at the behaviors they want to change and the possible costs and benefits of those changes.

Workshop Wrap-Up At the end of the day, students will have an opportunity to ask questions and fill out an action plan.